Fatherhood has always been a huge part of my life. I have always been the one to take my kids to soccer practice, help with homework, and be there for school events. However, as they have gotten older, I have found myself with more free time on my hands.
Recently, I decided to increase my vertical jump. I started looking into different programs and workout routines that would help me improve my vertical jump. I found a few that looked promising and decided to give them a try.
After a few weeks of following the program religiously, I saw a noticeable difference in my jumping ability. Not only could I jump higher, but I felt more explosive when doing so. I am now 37 years old and can proudly say that I can dunk a basketball!
My kids are amazed by what Dad can do and often ask me to show them my moves. It feels great to still be able to compete with them (and sometimes even win!) on the basketball court. If you’re looking for an effective way to increase your vertical jump, no matter your age, then give one of these programs a try – you won’t regret it!
Dunk Dad Increasing My Vertical Jump at 37 Follow Me It’s been a while since I’ve written a blog post, but I figured I would share my recent experiences in hopes it will help someone out there. About two months ago, I started training to increase my vertical jump.
I’m 37 years old and have always been an above-average athlete, but never had the chance to really learn how to jump properly. So, when I saw an ad for a program that claimed it could help me increase my vertical by 10 inches in just 12 weeks, I was intrigued. I did some research on the program and decided to give it a try.
After all, what did I have to lose? The first few weeks were tough as my body adjusted to the new routine, but after that things started clicking. And now, just 8 weeks later, I am proud to say that my vertical has increased by 9 inches!
Not only can I now dunk a basketball (something I could never do before), but my confidence has soared both on and off the court. If you’re thinking about making a similar investment in yourself, whether it’s for increasing your vertical or anything else, then just go for it! You won’t regret it.
48″ VERTICAL JUMP to HARDLY WALKING and BACK AGAIN at 37-YEARS-OLD!
How Long Does It Take to Increase Vertical for Dunking?
There is no definitive answer to this question as everyone will have different results. However, with dedication and consistent training, most people can see an increase in their vertical jump within 6-12 weeks. If you are wanting to increase your vertical jump specifically for dunking, then there are a few things you can do to make sure you are successful.
First, focus on exercises that target your quads, hamstrings and glutes – these are the key muscles used in jumping. Second, practice plyometric exercises such as box jumps and squat jumps to build power. And finally, make sure you are consistently stretching both before and after your workouts to ensure your muscles are able to perform at their full potential.
Dunk Dad Increasing My Vertical Jump at 37
One of the best ways to increase your vertical jump for dunking is by doing plyometric exercises. These exercises train your muscles to produce maximum force in a short period of time, which is exactly what you need to do when you’re trying to jump high enough to dunk a basketball. Another great way to improve your vertical jump is by strength training.
This will help you develop the explosive power necessary to propel yourself up into the air. Focus on exercises that work your quads, hamstrings, and glutes, such as squats and lunges. Finally, make sure you’re eating a healthy diet and getting enough rest.
Both of these things will help ensure that your body has the energy it needs to perform at its best.
Can You Increase Your Vertical Jump in Your 30S?
As we age, it’s not uncommon for our bodies to change and our physical abilities to decline. This can be frustrating for athletes or anyone who enjoys being active. One common question is whether you can increase your vertical jump in your 30s.
The answer is yes, but it may not be as easy as it was when you were younger. With age comes a decrease in muscle mass and bone density, which can make jumping less powerful and explosive. However, this doesn’t mean it’s impossible to improve your vertical jump in your 30s.
There are a few things you can do to help increase your jump: 1) Strength train regularly – This will help maintain muscle mass and power as you age. Focus on exercises that target the legs and hips, such as squats and lunges.
plyometric exercises are also beneficial for improving explosiveness. 2) Stay flexible – As we age, our muscles tend to tighten up so it’s important to keep them stretched out. Regularly stretching the hamstrings, calves and hip flexors will help maintain flexibility and range of motion in the joints needed for jumping.
3) Improve your technique – Often times, poor jumping technique is what limits people from reaching their full potential. Work on keeping your knees over your toes when taking off, using your arms for momentum, and landing softly with bent knees to absorb the impact. Practicing proper technique will help you jump higher while reducing the risk of injury.
. 4) Use assistive devices – If jumps are becoming too difficult or painful, consider using devices such as a box or mini-trampoline to help with takeoffs.
Will Dunking Everyday Increase Vertical?
There is a lot of debate on this topic with some people claiming that dunking everyday will increase vertical while others claim it has no effect. The truth is, there is no clear answer. Some studies have shown that dunking everyday can lead to small increases in vertical jump, while other studies have found no significant difference.
Ultimately, it comes down to the individual and how their body responds to the exercise. If you are looking to increase your vertical jump, then dunking everyday may help, but it is not guaranteed.
Can You Increase Your Vertical in Your 30’S
For many people, their 30s are a time when they start to feel the aches and pains of aging. They may not be able to run as fast or jump as high as they could in their 20s. But that doesn’t mean you can’t increase your vertical jump in your 30s.
There are a few things you can do to help increase your vertical jump, even if you’re not as young as you used to be. First, make sure you’re staying physically fit and active. This will help keep your muscles strong and healthy, which is necessary for jumping.
Second, focus on explosive power training exercises such as sprinting and plyometrics. These exercises will help train your muscles to generate more force, which will translate into more power when you jump. Finally, don’t forget about stretching and flexibility work.
As we age, our muscles tend to get tighter and less flexible. This can limit our range of motion and make it harder to reach our full potential when jumping. So make sure you dedicate some time each week to stretching and flexibility exercises.
If you put in the work, there’s no reason why you can’t continue to improve your vertical jump well into your 30s (and beyond).
How to Increase Vertical Jump
The ability to jump higher is an asset for any athlete. A high vertical jump can help you get over obstacles, make plays on the court, and increase your overall explosiveness. If you’re looking to add a few inches to your vertical jump, there are a few things you can do.
Here are four tips to help you increase your vertical jump: 1. Improve Your Strength Increasing your overall strength is one of the best ways to improve your vertical jump.
Stronger muscles will be able to generate more power, allowing you to propel yourself higher into the air. Focus on compound exercises that work multiple muscle groups at once, such as squats and deadlifts. These exercises will help you build lower body strength, which is essential for jumping.
You should also focus on upper body exercises that will help improve your explosiveness, such as dumbbell presses and cleans . 2. Increase Your Speed In addition to improving your strength, you’ll also need to increase your speed if you want to jump higher .
The faster you can run , the more force you can put into your jump. Try sprinting for short distances or doing plyometric exercises that involve quick movements , such as box jumps or bounding drills . The added speed and power will help transfer into your vertical leap.
Vertical Jump Training
Vertical jump training is a must for any athlete looking to improve their game. By increasing your vertical jump, you’ll be able to run faster, jump higher, and hit the ball harder. And while there are many different ways to train for a better vertical leap, some methods are more effective than others.
Plyometrics is one of the most popular and effective methods of vertical jump training. Plyometric exercises help increase explosive power and can lead to significant gains in vertical height. Other popular methods include weightlifting, sprinting, and jumping rope.
No matter which method you choose, be sure to focus on quality over quantity. It’s important to perform each exercise with perfect form in order to maximize results and avoid injury. And remember that consistency is key – if you want to see real results from your vertical jump training, you need to stick with it!
Vertical Jump Test
If you’re an athlete, chances are you’ve been asked to perform a vertical jump test at some point. This test is used to measure your explosive leg power and is a common assessment tool for coaches and trainers. There are several variations of the vertical jump test, but the most common is the standing long jump.
To perform this test, you’ll need a measuring tape and someone to help you record your results. Here’s how it’s done: 1. Stand with your feet shoulder-width apart and reach up with both hands overhead.
2. Swing your arms down forcefully and jump as high as you can off both feet. 3. Land on both feet and immediately reach up with your hands again to measure your height from the ground (this is where having a helper comes in handy). The goal is to see how high you can jump vertically without taking any steps forward or backward—just pure upward explosiveness!
Here are a few tips to keep in mind when performing the vertical jump test: 1) Make sure you warm up thoroughly before attempting any jumps; 2) Use all of your leg muscles—not just your quads—to generate power by driving through your heels;
3) Keep your knees slightly bent throughout the entire movement to avoid injury; 4) Focus on jumping UP, not out—the more vertical you can go, the better!
Jump Soles are a type of shoe sole that is designed to help a person jump higher. They are usually made out of rubber or other materials that can provide good traction and support. Many people believe that Jump Soles can help them improve their vertical jump by up to 10%.
There are many different brands and styles of Jump Soles available on the market, so it is important to do some research before purchasing a pair. Some things to keep in mind include the type of surface you will be using them on, the size and weight of the soles, and the price.
Highest Vertical Jump Ever
The highest vertical jump ever recorded was by NBA player Michael Jordan, who jumped 48 inches (122 cm) in 1985. This is the equivalent of a standing jump of four feet, eight inches. Jordan’s record-breaking jump was part of his pre-game warmup routine and was witnessed by then-teammate John Paxson.
It’s never too late to improve your vertical jump. Just ask Dunk Dad, who increased his vertical jump by 2 inches at the age of 37. Dunk Dad used a number of different exercises to increase his vertical jump, including plyometrics, squats, and calf raises.
He also made sure to eat a healthy diet and get plenty of rest. If you’re looking to increase your vertical jump, no matter your age, follow Dunk Dad’s lead and start working on those explosive leg muscles today.
Emma, the founder of The Info Book, started with a passion for Sports Blogging in 2013. He has continued his passion for Blogging and desire to improve his skills and wanted to share his journey and helpful knowledge with other like-minded individuals.
He launched The Info Book as an outlet for those interested in learning more about Sports in hopes they can take what they learn and apply it for themselves!